In-Person and Virtual Mental Healthcare
Providing a safe and supportive space for you to explore your thoughts and feelings, and work towards a happier, more fulfilling life.
Life Matters Wellness
Life Matters Wellness is a client-centered approach to mental and emotional health and awareness. A healthy life is contingent upon emotional wellness. Breaking through mentally impacts one’s ability to optimize productivity in major ways. Ultimately influencing one becoming the fullest expression of self. We are client centered approach.
Compassionate, personalized care designed to help you navigate life's challenges, build resilience, and create meaningful change.
Whether you’re struggling with anxiety, depression, chronic stress, or grief/loss, we’re here to listen and help you develop the tools you need to overcome your challenges.
Our approach to therapy is client centered around Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) Trauma and Solution Focused Therapy. Together, we’ll work to identify your goals and develop a personalized treatment plan to help you achieve them. Using evidence-based techniques like cognitive-behavioral therapy, mindfulness, and trauma-focused therapies, we’ll work to create positive change in your life.
Therapy is an investment in yourself, and we’re here to help you make that investment a worthwhile one. If you’re ready to take the first step towards healing and growth, let’s talk. Have a seat and let’s begin the journey towards a better, more fulfilling life.
Evidence Based Care
Therapy grounded in proven approaches tailored to your unique needs and goals.
A Safe Space for Growth
A supportive environment where healing, self discovery, and personal growth can begin.
“Healing is not about becoming someone new. It’s about discovering the strength, clarity, and peace that have always existed within you.”
Healing Happens One Conversation at a Time.
Whether you’re facing anxiety, depression, grief, life transitions, or everyday stress, support is available. We offer mental health treatment to individuals, couples and families who may be caretakers, and active and retired military.
We are trained and certified in Evidence Based Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and Solution Focused Therapy. Prepare and Enrich Trained. Now offering EMDR.
Anxiety & Stress Management
Learn practical tools to manage anxiety, reduce stress, and regain a sense of balance.
Depression & Emotional Wellness
Find support as you work through feelings of sadness, hopelessness, or emotional exhaustion.
Trauma & PTSD Recovery
Process difficult experiences in a safe environment and develop healthy coping strategies.
Relationships & Communication
Strengthen connections, improve communication, and navigate conflict with confidence.
Grief, Loss & Life Transitions
Receive support through loss, major life changes, and seasons of uncertainty.
Self Esteem & Personal Growth
Build confidence, develop resilience, and create a healthier relationship with yourself.
Dr. Toni Boulware Stackhouse
Dr. Tabs as she is known is both compassionate and authentic. She combines a life journey of overcoming obstacles to soaring to great heights with a zeal for the underdog. Dr. Tabs is a skilled clinician who is motivated to assist others in discovering their power to be healed mentally and emotionally. Counseling comes natively to her because healing is a part of her fabric. She is a change agent with great faith and believes that the impossible will manifest. Dr. Tabs firmly maintains that teamwork makes the dream work. Counseling is a collaborative work which requires therapist and client to engage. With “Dr. Tabs” on your team, you are destined to win!